Thursday, 21 February 2013

Fat Burning Diets - 12 Foods That Help You Burn More Fat

By TotalAbsFitness

Thursday, 7 February 2013

15 Health Benefits of Avocados

Posted by Hezy on 20 Apr 2011

Avocados, or also called alligator pears, are a fruit that belongs to the Lauraceae, a flowering plants family which also includes camphor, cinnamon and bay laurel. These fruits are believed to be originated in Mexico, where the name of “avocado” is derived from Aztech or Nahuatl word ‘ahuacatl‘, meaning ‘testicle‘, a reference to the shape of the fruit.

The avocados are very popular in vegetarian cuisine, as a substitute for meats in sandwiches and salads because of its high fat content. It is used as the base for the Mexican dip known as guacamole, as well as a filling for several kinds of sushi, including California rolls. It is also popular in chicken dishes and as a spread on toast, served with salt and pepper.

In some countries such as Indonesia, Philippines, Vietnam, and Brazil, avocados are frequently used for milkshakes and occasionally added to ice cream and other desserts. The dessert drink is made with milk, sugar and crushed ice. Chocolate syrup is sometimes added.

Apart from that, avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness.

Moreover, the avocado is one of the high calorie fruit that you could be eating. This is due to its larger amounts of fat content, approximately 20 times the average of other fruits. Although Avocado is high in fat content, but it is mostly the monounsaturated fat which is a healthy fat variety.

Here are 15 health benefits of avocados:
  1. Maintain a healthy heart
    Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. High level of homocysteine is associated with an increased risk of heart disease
    . Avocado also contains vitamin E, glutathione, and monounsaturated fat, which help in maintaining a healthy heart.
  2. Lower cholesterol levels
    Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in
    lowering blood cholesterol levels. According to a study, patients with mild hypercholesterolemia who included avocados in their diet for 7 days had 17 percent decrease in total blood cholesterol levels, a 22 percent decrease in both LDL (bad cholesterol) and triglyceride levels, and a 11 percent increase in HDL (good cholesterol) levels.
  3. Control blood pressure
    Avocados are also a great source of potassium, which helps in
    controlling blood pressure levels.
  4. Anti-Inflammatory properties
    Phytonutrient compound found in avocados, such as polyphenols and flavonoids have been found to have anti-inflammatory properties, thereby reducing the risk of inflammatory and degenerative disorders.
  5. Promote eye health
    Avocado is an excellent source of carotenoid lutein, which known to help protect against age-related macular degeneration and cataracts.
  6. Regulate the blood sugar levels
    The monounsaturated (good) fats in avocados can reverse insulin resistance which help to
    regulate blood sugar levels. Avocados also contain soluble fiber which keep a steady blood sugar levels.
  7. Prevent birth defects
    Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folate. The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.
  8. Reduce strokes risk
    The high levels of folate in avocados may also protect against
    stroke. A study has shown that individuals who ate a diet rich in folate had a lower risk of stroke than those who did not
  9. Protect against cancer
    Many studies have shown that avocado can inhibit the growth of
    prostate cancer. The oleic acid in avocado is also effective in preventing breast cancer.
  10. Fight free radicals
    Avocados contain glutathione, a powerful antioxidants that helps fight free radicals in the body.
  11. Anti-aging properties
    Being rich in antioxidants, avocado is beneficial in preventing aging symptoms. The glutathione in avocado may boosts immune systems, slows aging process, and encourages a healthy nervous system.
  12. Cure bad breath
    Avocados are one of the best natural mouth wash and
    bad breath remedies. It is cleanses intestine which is the real cause of coated tongue and bad breath.
  13. Increase nutrient absorption
    Avocado intake is linked with an increased nutrient absorption. A study suggests that, when participants ate salad included avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes beta carotene and lycopene) than those who did not include avocados.
  14. Skin Care
    The avocado oil is added in many cosmetics because of its ability to nourish the skin and make your skin glow. It also aids in treating psoriasis, a skin disease that causes skin redness and irritation.
  15. Weight gain
    The avocado has 200 calories for 100 grams. Typically, fruits has approximately 60-80 calories for 100 grams. Due to the high amounts of calories, avocado is a best diet for people who want to gain weight. Avocado is a healthy source of calories, unlike many other calorie-dense foods that may contain excess saturated fats and sugar.

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Friday, 1 February 2013

Grapefruit Benefits Weight Loss: The Proper Intake and Weight Loss

Some people might wonder what the grapefruit benefits weight loss is. This hybrid of pomelo and sweet oranges produces the enormous bittersweet fruit that people recognize as grapefruit. In modern days, grapefruit is known one of the advantageous fruits that help people to shed some unwanted pounds out of the body. So, instead of the grapefruit benefits mentioned previously, how can this fruit help people shed some pounds and keep their body healthy? Check this out!

The Significance of White Grapefruit Diet

In 1930s, the craze White Grapefruit diet was known at that time. The diet is said to help people shed 10 pounds of their weight in 12 day duration. The white grapefruit weight loss diet is believed to boost fast weight loss which is sorry to say, most of them were on account of loss of fluids. The white grapefruit benefits weight loss is based on high protein intake, low calorie, and low carbohydrate values. This type of diet is done by consuming the white grapefruit for 12 days. A two-day break is required after the first phase in case the person doing the diet wish to continue for another 12-day diet. To keep the body provided with sufficient liquid 64 oz of water are required to be consumed every day. Since this type of diet is not nutritionally balanced, it is then not recommended to continue to have it for a long time.

Benefits of Grapefruit for Health

So what can be said about other benefits of eating grapefruit for weight loss? Well, as found in the research at Johns Hopkins University, this citrus family fruit also has many other advantages in spite of having grapefruit benefits weight loss. The white, golden, and crimson varieties of fruit are known to have heart health benefits. A recent study at Harvard University found that daily consumption of grapefruit—a glass of juice or munching half of it—can reduce 25 percent the risk of getting stroke and lower 33 percent of the bad cholesterol levels. Grapefruits are also rich in lycopene, an antioxidant that can help reduce the risk of cancers. Limonoids found in the grapefruits also help to boost the detoxifying enzymes in human body, particularly in the liver. Those with medications to control the cholesterol or those taking statin should definitely avoid consuming grapefruits since it can be dangerous to their health.

Loosing Weight with Grapefruits

Known as a low-calorie fruit, high in nutrients and vitamin C, also rich with antioxidants and fiber, grapefruits has become one of the option to stay healthy by consuming them. As a part of rich nutrition and healthy diet, the Grapefruit Diet is known to radically limit the caloric intake in order to attain rapid weight loss. This type of diet is for sure not recommended for a long time application as mentioned previously. The grapefruit benefits weight loss diet can be combined with many other food and fruits for a healthier diet and long-term weight loss. All one needs to do is picking high quality grapefruit and use is a substitute meal per day. Other smart ways in combining grapefruit are by blending it in a rich fiber smoothie or getting the grapefruit juice benefits by combining it with any types of berries.

Other Ways in Consuming Grapefruits and Stay Healthy

The grapefruit health benefits for weight loss program can also be attained by consume other healthy foods other than a grapefruit meal intake per day. It is important to note that the whole package of the dieter’s meal consumption per day also plays a significant role in determining the success of the weight loss plan. Pair the consumption of the grapefruit with lean or low-fat proteins, fruits, vegetables, and whole grains in order to have a balanced diet. Only by doing these step the grapefruit benefits weight loss can be attained successfully.

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