Wednesday, 15 May 2013

Health Benefits of Cabbage

The health benefits of cabbage include treatment of constipation, stomach ulcers, headache, excess weight, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, ageing, and Alzheimer's disease

Did you know that the cheap, humble looking and so widely used cabbage could work miracles? Cabbage is a leafy vegetable of Brassica family, round or oval in shape, consisting of soft light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world, eaten cooked or raw as salad and is a very popular vegetable.
Cabbage is beneficial in curing various health ailments and some of them are given below:

Deficiency of Vitamin C

Scurvy, which is recognized by spongy and bleeding gums, cracked lip corners etc., very weak immune system, frequent infections and cold, ageing, depression etc.


 Cabbage is abundant is Vitamin C. You will be surprised to know that it is richer in vitamin C than the famous oranges. Vitamin C, being one of the best anti oxidant, reduces free radicals in your body which are the basic causes of ageing. It also helps repairing the wear and tears in the body. Thus it is very helpful in treating ulcers, certain cancers, depressions, for strengthening immune system and fighting against cough and cold, healing of wounds and damaged tissues, proper functioning of nervous system and thereby help curing Alzheimer’s disease etc
Deficiency of Roughage

This is a very serious deficiency but most neglected. Lack of roughage in the food results in constipation, the root cause to innumerable other ailments and health hazards such as stomach ulcers, headache, intestinal cancer, indigestion and resultant loss of appetite, skin diseases, eczema, ageing and hundreds related problems.


Cabbage is very rich in fiber. This helps retain water and forms the bulk of the food and the bowels. Thus it is a good cure for constipation and related problems.

Deficiency of Sulphur

Sulphur is a very useful nutrient as it fights infections. Its deficiency results in microbial infections and late healing of wounds.


Again, cabbage is rich is sulphur. So, it helps fight infections in wounds and ulcers.

Detoxification by cabbage

Cabbage is a good detoxifier too, i.e. it purifies blood and removes toxins (primarily free radicals and uric acid which is major cause for rheumatism, gout, arthritis, renal calculi, skin diseases, eczema, hardening and de-colorization of skin etc.). This detoxifying effect of cabbage is due to the presence of vitamin C and sulphur.

Other benefits of Cabbage

Cabbage, being rich in iodine, helps in proper functioning of the brain and the nervous system, apart from keeping the endocrinal glands in proper condition. Thus, it is good for brain and treatment of neurotic disorders such as Alzheimer’s disease. The various other nutrients present in cabbage such as vitamin-E which keeps the skin, eye and hair healthy, calcium, magnesium, potassium, etc., are very useful for overall health. The cabbage can also be used for treatment of varicose veins, leg ulcers, peptic and duodenal ulcers etc.

So, now you know that the inevitable part of your Chinese dish could do you miracles. Add more and more cabbage in your daily diet, be it your soup or be it your salad, this is going to help you live a healthy and longer life.

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Thursday, 7 February 2013

15 Health Benefits of Avocados

Posted by Hezy on 20 Apr 2011

Avocados, or also called alligator pears, are a fruit that belongs to the Lauraceae, a flowering plants family which also includes camphor, cinnamon and bay laurel. These fruits are believed to be originated in Mexico, where the name of “avocado” is derived from Aztech or Nahuatl word ‘ahuacatl‘, meaning ‘testicle‘, a reference to the shape of the fruit.

The avocados are very popular in vegetarian cuisine, as a substitute for meats in sandwiches and salads because of its high fat content. It is used as the base for the Mexican dip known as guacamole, as well as a filling for several kinds of sushi, including California rolls. It is also popular in chicken dishes and as a spread on toast, served with salt and pepper.

In some countries such as Indonesia, Philippines, Vietnam, and Brazil, avocados are frequently used for milkshakes and occasionally added to ice cream and other desserts. The dessert drink is made with milk, sugar and crushed ice. Chocolate syrup is sometimes added.

Apart from that, avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E, & K, copper, iron, phosporus, magnesium, and potassium. Avocados also contain fiber, protein and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutein, which may protect against various disease and illness.

Moreover, the avocado is one of the high calorie fruit that you could be eating. This is due to its larger amounts of fat content, approximately 20 times the average of other fruits. Although Avocado is high in fat content, but it is mostly the monounsaturated fat which is a healthy fat variety.

Here are 15 health benefits of avocados:
  1. Maintain a healthy heart
    Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. High level of homocysteine is associated with an increased risk of heart disease
    . Avocado also contains vitamin E, glutathione, and monounsaturated fat, which help in maintaining a healthy heart.
  2. Lower cholesterol levels
    Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in
    lowering blood cholesterol levels. According to a study, patients with mild hypercholesterolemia who included avocados in their diet for 7 days had 17 percent decrease in total blood cholesterol levels, a 22 percent decrease in both LDL (bad cholesterol) and triglyceride levels, and a 11 percent increase in HDL (good cholesterol) levels.
  3. Control blood pressure
    Avocados are also a great source of potassium, which helps in
    controlling blood pressure levels.
  4. Anti-Inflammatory properties
    Phytonutrient compound found in avocados, such as polyphenols and flavonoids have been found to have anti-inflammatory properties, thereby reducing the risk of inflammatory and degenerative disorders.
  5. Promote eye health
    Avocado is an excellent source of carotenoid lutein, which known to help protect against age-related macular degeneration and cataracts.
  6. Regulate the blood sugar levels
    The monounsaturated (good) fats in avocados can reverse insulin resistance which help to
    regulate blood sugar levels. Avocados also contain soluble fiber which keep a steady blood sugar levels.
  7. Prevent birth defects
    Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides about 23% of the recommended daily value of folate. The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.
  8. Reduce strokes risk
    The high levels of folate in avocados may also protect against
    stroke. A study has shown that individuals who ate a diet rich in folate had a lower risk of stroke than those who did not
  9. Protect against cancer
    Many studies have shown that avocado can inhibit the growth of
    prostate cancer. The oleic acid in avocado is also effective in preventing breast cancer.
  10. Fight free radicals
    Avocados contain glutathione, a powerful antioxidants that helps fight free radicals in the body.
  11. Anti-aging properties
    Being rich in antioxidants, avocado is beneficial in preventing aging symptoms. The glutathione in avocado may boosts immune systems, slows aging process, and encourages a healthy nervous system.
  12. Cure bad breath
    Avocados are one of the best natural mouth wash and
    bad breath remedies. It is cleanses intestine which is the real cause of coated tongue and bad breath.
  13. Increase nutrient absorption
    Avocado intake is linked with an increased nutrient absorption. A study suggests that, when participants ate salad included avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes beta carotene and lycopene) than those who did not include avocados.
  14. Skin Care
    The avocado oil is added in many cosmetics because of its ability to nourish the skin and make your skin glow. It also aids in treating psoriasis, a skin disease that causes skin redness and irritation.
  15. Weight gain
    The avocado has 200 calories for 100 grams. Typically, fruits has approximately 60-80 calories for 100 grams. Due to the high amounts of calories, avocado is a best diet for people who want to gain weight. Avocado is a healthy source of calories, unlike many other calorie-dense foods that may contain excess saturated fats and sugar.

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Friday, 1 February 2013

Grapefruit Benefits Weight Loss: The Proper Intake and Weight Loss

Some people might wonder what the grapefruit benefits weight loss is. This hybrid of pomelo and sweet oranges produces the enormous bittersweet fruit that people recognize as grapefruit. In modern days, grapefruit is known one of the advantageous fruits that help people to shed some unwanted pounds out of the body. So, instead of the grapefruit benefits mentioned previously, how can this fruit help people shed some pounds and keep their body healthy? Check this out!

The Significance of White Grapefruit Diet

In 1930s, the craze White Grapefruit diet was known at that time. The diet is said to help people shed 10 pounds of their weight in 12 day duration. The white grapefruit weight loss diet is believed to boost fast weight loss which is sorry to say, most of them were on account of loss of fluids. The white grapefruit benefits weight loss is based on high protein intake, low calorie, and low carbohydrate values. This type of diet is done by consuming the white grapefruit for 12 days. A two-day break is required after the first phase in case the person doing the diet wish to continue for another 12-day diet. To keep the body provided with sufficient liquid 64 oz of water are required to be consumed every day. Since this type of diet is not nutritionally balanced, it is then not recommended to continue to have it for a long time.

Benefits of Grapefruit for Health

So what can be said about other benefits of eating grapefruit for weight loss? Well, as found in the research at Johns Hopkins University, this citrus family fruit also has many other advantages in spite of having grapefruit benefits weight loss. The white, golden, and crimson varieties of fruit are known to have heart health benefits. A recent study at Harvard University found that daily consumption of grapefruit—a glass of juice or munching half of it—can reduce 25 percent the risk of getting stroke and lower 33 percent of the bad cholesterol levels. Grapefruits are also rich in lycopene, an antioxidant that can help reduce the risk of cancers. Limonoids found in the grapefruits also help to boost the detoxifying enzymes in human body, particularly in the liver. Those with medications to control the cholesterol or those taking statin should definitely avoid consuming grapefruits since it can be dangerous to their health.

Loosing Weight with Grapefruits

Known as a low-calorie fruit, high in nutrients and vitamin C, also rich with antioxidants and fiber, grapefruits has become one of the option to stay healthy by consuming them. As a part of rich nutrition and healthy diet, the Grapefruit Diet is known to radically limit the caloric intake in order to attain rapid weight loss. This type of diet is for sure not recommended for a long time application as mentioned previously. The grapefruit benefits weight loss diet can be combined with many other food and fruits for a healthier diet and long-term weight loss. All one needs to do is picking high quality grapefruit and use is a substitute meal per day. Other smart ways in combining grapefruit are by blending it in a rich fiber smoothie or getting the grapefruit juice benefits by combining it with any types of berries.

Other Ways in Consuming Grapefruits and Stay Healthy

The grapefruit health benefits for weight loss program can also be attained by consume other healthy foods other than a grapefruit meal intake per day. It is important to note that the whole package of the dieter’s meal consumption per day also plays a significant role in determining the success of the weight loss plan. Pair the consumption of the grapefruit with lean or low-fat proteins, fruits, vegetables, and whole grains in order to have a balanced diet. Only by doing these step the grapefruit benefits weight loss can be attained successfully.

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Wednesday, 30 January 2013

Benefits of a Healthy Diet

Maintaining an overall healthy diet not only offers your body the energy and nutrition that it needs to function, but offers several health benefits as well. Below is a list those foods that are the best for your body, and the health benefits that those foods provide.

Fruits and Vegetables

Health Benefits

Eating a diet high in fruits and vegetables as an overall healthy diet may...
  • reduce risk for stroke and other cardiovascular diseases.
  • reduce risk for type 2 diabetes.
  • protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.
  • reduce the risk of coronary artery disease.
  • help decrease bone loss and reduce the risk of developing kidney stones.


  • No fruits or vegetables have cholesterol, and most are naturally low in fat and calories.
  • Vegetables are a great source for potassium, dietary fiber, folic acid, vitamin A, vitamin E, and vitamin C.
  • Fruits are a great source for nutrients such as potassium, dietary fiber, vitamin C and folic acid.
  • Diets rich in potassium may help to maintain healthy blood pressure.
  • Dietary fiber helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. Fiber-containing foods such as vegetables help provide a feeling of fullness with fewer calories.
  • Folic acid (folate) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy should consume adequate folic acid, including folic acid from fortified foods or supplements.
  • Vitamin A keeps eyes and skin healthy and helps to protect against infections.
  • Vitamin E helps protect vitamin A and essential fatty acids from cell oxidation.
  • Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy.
  • Vitamin C also aids in iron absorption.

Whole Grains

Grains, especially whole grains, provide several health benefits. Grains provide essential nutrients and helps reduce the risk of developing chronic diseases.

Health Benefits

Eating a diet high in grains, especially whole grains, as an overall healthy diet may ...
  • help with weight management.
  • reduce constipation.
  • reduce the risk of coronary artery disease.


  • Grains provide many nutrients such as dietary fiber, B vitamins and minerals.
  • Dietary fiber may help reduce blood cholesterol levels and lower risk of heart disease.
  • B vitamins are essential for your metabolism by helping your body release energy from protein, fat and carbohydrates.
  • Folic acid helps the body form blood cells and is especially important for women of childbearing age who may become pregnant.
  • Magnesium from whole grains helps build bones and release energy from muscles.
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