Thursday, 8 November 2012

10 Benefits of Eating Mango

Mango is a fruit that is widely known and available in different regions with diverse types. There are many varieties of mango like mango Manalagi, Indramayu mango, Arum Manis mango, apple mango, mango Golek, and so forth. Mango flesh colored yellow or orange or yellow, soft and fibrous texture. Fragrant ripe mangoes are typical depending mango. Mango fruit is known to contain many nutrients that are beneficial to health. A number of the benefits of eating mangoes are as follows:-

1. Reduce the Risk of Cancer


Eating mangoes can reduce the risk of cancer, especially colon cancer, breast cancer, prostate cancer, and leukemia (blood cancer). This is because of mangoes antiosidan containing compounds, such as quercetin, isoquercitrin, astragalin, fisetin, gallat acid and methyl gallat.

2. Lowering Cholesterol

Mango fruit contains a lot of dietary fiber, pectin and vitamin C are beneficial for lowering cholesterol.

3. Healthy Eyes

Mango contains vitamin A which is useful for eye health.

4. Smooth Digestion


Mango is a fruit high in fiber which helps aid digestion thus preventing various gastrointestinal disorders.

5. Increasing body immunity

Mangoes are rich in vitamin A and vitamin C are known to play an important role in building the immune system.

6. Prevent Anemia (Less Blood)

Mangoes contain iron which is known indeed an important role in the production of blood cells. Vitamin C present in mangoes helps increase the absorption of iron from plant-based foods.

7. Healthy Brain

Mango contains Glutamine acid which is a brain nutrient that helps substantially increase concentration and improve memory (memory).

8. Smooth Skin


Mangoes contain vitamin E are known to play a role in protecting, revitalizing and rejuvenating skin cells. Even the pulp (mashed pulp) from mango fruit is used directly on the skin to treat the skin.

9. Controlling Blood Pressure


Mangoes are rich in potassium and magnesium, which play a role in controlling blood pressure.

10. Increase Your Appetite


Bio-active substances in the mango fruit such as esters, terpenes, and aldehydes play a role in improving appetite.

Read the full article at :- http://healhtysmart.info/10-benefits-of-eating-mango/

Tuesday, 6 November 2012

10 Benefits Of Eating Almonds

Almonds are delicious, filling and full of vitamins and minerals that will do you a world of good. Whether you’re suffering from a lapse in health or just enjoy the taste, here are 10 benefits of eating almonds that may make you want to eat more of them more often.

Gain Energy-

Almonds are a great booster snack to indulge in around 3:00 when your energy level lowers. This is because they’re packed with riboflavin and manganese which are known to energize the body.

Reduce The Risk Of Cancer-

One of the greatest benefits of eating almonds is that it helps to reduce the risk of breast and colon cancer.

Prevent Birth Defects-

Almonds are packed with folic acid which is known to aid in the growth of healthy cells. So if you eat almonds while you’re pregnant you’re reducing the baby’s chance of being born with birth defects that will affect the baby throughout his/ her entire life.

Great For The Blood-

Almonds contain a lot of potassium which carry all of the nutrients, vitamins and minerals to all of your vital organs so that they can do their jobs properly.

Lower Cholesterol-

Another one of my favorite benefits of eating almonds is that the monounsaturated and polyunsaturated fats it contains helps to raise your good cholesterol and lower your bad cholesterol.

Strengthens Bones-

Since almonds have a lot of calcium in them they help to strengthen the bones.

They’re high In Potassium-

Since almonds are so rich on potassium, they help to improve your health in many ways. The potassium in almonds helps the blood to carry all of the nutrients, vitamins and minerals to all of your vital organs so that they can do their jobs properly. The potassium also helps to regulate your blood pressure.

High In Vitamin E-

Almonds are known to be pumped full of vitamin E which is vital for healthy, glowing skin, hair and nails.

Improves Hair Quality-

Another one of the benefits of eating almonds is that the vitamin B that it contains helps to prevent hair loss, split ends and frizz.

Is A Great Weightloss Tool-

Eating a handful of almonds will fill you up so that you don’t feel the need to binge. The sweetness of the almonds also helps to curb any sweet tooth.
In addition to all of the health benefits of eating almonds on this list, it’s also important to point out that they help fight diabetes and heart disease so go ahead and enjoy them by the handful.

Read the full article at :- http://www.spontaneouschick.com/2012/08/22/10-benefits-of-eating-almonds/

Friday, 2 November 2012

6 Health Benefits of Dark Chocolate

Dark chocolate has recently been discovered to have a number of healthy benefits. While eating dark chocolate can lead to the health benefits described below, remember that chocolate is also high in fat. Use FitDay to keep track of your calories and nutrition as you work towards your weight loss goals.

1) Dark Chocolate is Good for Your Heart

Studies show that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots. Eating dark chocolate may also prevent arteriosclerosis (hardening of the arteries).

2) Dark Chocolate is Good for Your Brain

Dark chocolate increases blood flow to the brain as well as to the heart, so it can help improve cognitive function. Dark chocolate also helps reduce your risk of stroke.
Dark chocolate also contains several chemical compounds that have a positive effect on your mood and cognitive health. Chocolate contains phenylethylamine (PEA), the same chemical your brain creates when you feel like you're falling in love. PEA encourages your brain to release endorphins, so eating dark chocolate will make you feel happier.
Dark chocolate also contains caffeine, a mild stimulant. However, dark chocolate contains much less caffeine than coffee. A 1.5 ounce bar of dark chocolate contains 27 mg of caffeine, compared to the 200 mg found in an eight ounce cup of coffee.

3) Dark Chocolate Helps Control Blood Sugar

Dark chocolate helps keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes. The flavonoids in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body's insulin efficiently. Dark chocolate also has a low glycemic index, meaning it won't cause huge spikes in blood sugar levels.

4) Dark Chocolate is Full of Antioxidants

Dark chocolate is loaded with antioxidants. Antioxidants help free your body of free radicals, which cause oxidative damage to cells. Free radicals are implicated in the aging process and may be a cause of cancer, so eating antioxidant rich foods like dark chocolate can protect you from many types of cancer and slow the signs of aging.

5) Dark Chocolate Contains Theobromine

Dark chocolate contains theobromine, which has been shown to harden tooth enamel. That means that dark chocolate, unlike most other sweets, lowers your risk of getting cavities if you practice proper dental hygiene.
Theobromine is also a mild stimulant, though not as strong as caffeine. It can, however, help to suppress coughs.

6) Dark Chocolate is High in Vitamins and Minerals

Dark chocolate contains a number of vitamins and minerals that can support your health. Dark chocolate contains some of the following vitamins and minerals in high concentrations:
  • Potassium
  • Copper
  • Magnesium
  • Iron
The copper and potassium in dark chocolate help prevent against stroke and cardiovascular ailments. The iron in chocolate protects against iron deficiency anemia, and the magnesium in chocolate helps prevent type 2 diabetes, high blood pressure and heart disease.

Read the full article at :- http://www.fitday.com/fitness-articles/nutrition/healthy-eating/6-health-benefits-of-dark-chocolate.html