Tuesday, 23 October 2012

Negative Calorie Foods

Negative Calorie Foods

Negative Calorie FoodsThe negative calorie foods are foods that require more energy to be digested, absorbed, metabolized and disposed than they deliver to the body, meaning they have extremely high thermic effect. Such foods are natural fat burners and make great addition to every healthy weight loss diet.
The negative calorie foods are mainly natural plant foods like fruits, vegetables, and beans that contain sufficient amount of vitamins and minerals to allow the body produce enough enzymes to process not only these calories, but also offset calories from other foods. The number of calories expend in digestion depends on the body composition. People with greater muscle mass burn off more calories digesting food than those with higher body fat percentage.
Negative Calorie Foods List
Fruits:
  • Apples
  • Berries – blueberries, cranberries, strawberries, raspberries
  • Melons – cantaloupe, honeydew, watermelon
  • Citrus fruits – grapefruit, orange, lemon, lime, tangerine
  • Mango, papaya, guava
  • Peach
  • Pineapple
  • Tomato
Vegetables:
  • Root vegetables – beet roots, carrots, radishes, turnip,
  • Asparagus, onions, garlic
  • Cauliflower, cabbage, broccoli
  • Celery
  • Cucumber, pickles
  • Green Beans
  • Lettuce, spinach
  • Hot chili peppers
  • Zucchini
Other:
  • Kelp noodles
  • Garden cress
  • Full-spectrum sea salt (not processed salt)
The negative calorie foods are great helpers in reducing calorie intake without starving yourself and make great addition to every well-balanced diet. These foods can essentially be consumed in unlimited quantities without gaining weight and body fat. In fact, the common property among all negative calorie foods is that they contain a lot of water. Water makes your stomach feel full and send chemical signals to the brain to stop eating. You’ve probably heard that drinking a glass of water before each meal is a proven weight loss strategy and it turns out water is the most effective appetite control substance in the world. So make sure to drink at least 8 glasses a day and fill your grocery shopping cart with negative calorie foods! These healthy habits will help you enjoy healthy weight loss diet every day and cut off body fat.
If you’re looking for more dramatic body transformation and need to lose a significant amount of weight, you might want to try out the Negative Calorie Diet. This plan is based on eating only filling, very nutritious yet low in calories fruits and vegetables from the negative calorie foods list. As your body burns more calories to metabolize these high-fiber foods, it enters a negative calorie balance and burns stored fat to meet daily energetic needs. The Negative Calorie Diet Plan is low-fat, low-protein, highly alkaline diet, so everyone eager to keep muscle mass should stick with workout routine and stop it after a week. Extreme weight loss of about 3-7 kg/6-15lbs. is expected if strictly followed. There’s no calorie counting, nor any portion size restrictions. Eat every 3-4 hours, drink plenty of water and if you feel like cheating, check out our fewer than 150 calories healthy snacks.
In conclusion, the negative calorie foods are a healthy addition to every diet and may also completely substitute other food in order to achieve rapid weight loss in a short period of time. The items that are found on the negative calorie foods list will provide your body with a whole range of nutritional, metabolism boosting and detox benefits and are encouraged in almost every diet that you will come across. Fitness & Beauty Blog strongly recommends regular exercise in combination with the negative calorie foods.
Read the full article at :-http://fitnessbeautyblog.com/negative-calorie-foods/

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